Speciality Clinics

Speciality Clinics

We currently offer 6 week coaching clinics on the following specialities

  • Olympic lifting
  • Gymnastics (beginners)
  • Gymnastics (advanced)
  • Conditioning
  • Fundamentals
  • Transformation Packages

From just 80dhs per session. Get in touch for more details.

Clinics 6 weeks / 6 sessions

Number of sessions Cost Total cost
6 80 480

From Olympic lifting, gymnastics, strongman, fundamentals, conditioning and lots more

Olympic lifting – push the button for more details

This is the info …….

Olympic Lifting Clinic 

Are you interested in learning Olympic Weightlifting? Tried to learn on your own, but need some guidance?

Whether you have training experience or not, the Benzone 6-week Olympic Weightlifting program is for those who want to learn the BASICS of the Snatch and Clean.

This group program focuses on the absolute basics of strength training while learning the Olympic Lifts. This includes:

 

✅ 2 Training Sessions / Week.

✅ Strength training in basic lifts like the Squat, Deadlift, Shoulder Press, and Pull Ups.

✅ Developing a foundation for the Olympic Lifts, whether you are brand new or looking to improve your technique.

 

Whether you are looking another program to start your 2021, or something to compliment your training, this is the program for you!

 

Want a sample of the programming? Check it out below 👇

Snatch Work

  1. 3 sets - for quality
    • 10 sec Snatch Grip Deadlift Hold
    • 10 sec Overhead Barbell Hold
    • 10 sec Overhead Squat Hold
  1. 3 sets - for quality
    • 3 Snatch Deadlift
    • 3 Snatch Pull
    • 3 Snatch High Pull

Strength

  1. Front Squat @ 19X9: Build to a 3RM in 12 min
  1. EMOM x 6
    • min 1 - 30 sec Hollow Body Hold
    • min 2 - 30 sec Arch Body Hold

 

  1. EMOM x 6
    • min 1 - 6-20 Push Ups *go based on your own ability*
    • min 2 - 5 Assisted Strict Pull Ups

 

I wish I had this program when I was first learning the lifts! There really is no other group program in Dubai that will give you this level of detail while learning the lifts (unless you want to be paying a ton of 💰💰💰)

 

Sign up by clicking the link in my bio and I’ll get in touch!

 

(Link for bio - https://forms.gle/QVSAjyEs3uHcFk8m7 )